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Patrick Leung v5:00/r...31 row

3,780

Meters

15:00.0

Time

1:59.0

Pace

253

Calories

Rest Distance4,444
Rest Time33:00.0
Overall Distance8,224
Overall Time48:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate30
Stroke Count977
Drag Factor92

June 18, 2021 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,780 1:59.0 207 1013 30
5:00.0 1,017 2:27.4 109 675 23
0:20.0 86 1:56.2 223 1066 33
r: 0:40 119
0:20.0 84 1:59.0 207 1013 30
r: 0:40 115
0:20.0 88 1:53.6 239 1120 33
r: 0:40 114
0:20.0 84 1:59.0 207 1013 30
r: 0:40 113
0:20.0 89 1:52.3 247 1149 33
r: 0:40 109
0:20.0 89 1:52.3 247 1149 33
r: 0:40 105
0:20.0 90 1:51.1 255 1178 33
r: 0:40 90
0:20.0 91 1:49.8 264 1207 33
r: 0:40 99
0:20.0 92 1:48.6 273 1237 36
r: 0:40 98
0:20.0 92 1:48.6 273 1237 33
r: 5:00 731
0:20.0 93 1:47.5 282 1268 33
r: 0:40 110
0:20.0 94 1:46.3 291 1300 36
r: 0:40 109
0:20.0 93 1:47.5 282 1268 33
r: 0:40 97
0:20.0 94 1:46.3 291 1300 36
r: 0:40 94
0:20.0 94 1:46.3 291 1300 33
r: 0:40 90
0:20.0 94 1:46.3 291 1300 36
r: 0:40 97
0:20.0 94 1:46.3 291 1300 36
r: 0:40 96
0:20.0 94 1:46.3 291 1300 33
r: 0:40 97
0:20.0 94 1:46.3 291 1300 36
r: 0:40 96
0:20.0 95 1:45.2 300 1332 36
r: 5:00 646
0:20.0 94 1:46.3 291 1300 33
r: 0:40 108
0:20.0 94 1:46.3 291 1300 36
r: 0:40 99
0:20.0 94 1:46.3 291 1300 36
r: 0:40 91
0:20.0 94 1:46.3 291 1300 36
r: 0:40 108
0:20.0 93 1:47.5 282 1268 36
r: 0:40 86
0:20.0 93 1:47.5 282 1268 36
r: 0:40 87
0:20.0 94 1:46.3 291 1300 36
r: 0:40 92
0:20.0 95 1:45.2 300 1332 36
r: 0:40 87
0:20.0 94 1:46.3 291 1300 36
r: 0:40 92
0:20.0 96 1:44.1 310 1365 36
r: 5:00 369
r4,444

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