Patrick Leung v1:00/1:00r...7 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 115 |
June 25, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:00 | 269 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | |
| r: 4:00 | 183 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 33 | |
| r: 3:00 | 122 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 2:00 | 206 | |||||
| r1,045 |
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Workout Graph
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