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Patrick Leung v0:45/0:45r...20 row

4,023

Meters

15:00.0

Time

1:51.8

Pace

279

Calories

Rest Distance692
Rest Time15:00.0
Overall Distance4,715
Overall Time30:00.0
Average Watts250
Calories Per Hour1160
Stroke Rate30
Stroke Count517
Drag Factor120

August 25, 2025 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,023 1:51.8 250 1160 30
0:45.0 197 1:54.2 235 1108 29
r: 0:45 44
0:45.0 198 1:53.6 239 1120 28
r: 0:45 29
0:45.0 198 1:53.6 239 1120 29
r: 0:45 34
0:45.0 200 1:52.5 246 1146 29
r: 0:45 29
0:45.0 200 1:52.5 246 1146 29
r: 0:45 43
0:45.0 201 1:51.9 250 1158 29
r: 0:45 34
0:45.0 201 1:51.9 250 1158 29
r: 0:45 31
0:45.0 201 1:51.9 250 1158 29
r: 0:45 25
0:45.0 201 1:51.9 250 1158 29
r: 0:45 33
0:45.0 201 1:51.9 250 1158 29
r: 0:45 37
0:45.0 201 1:51.9 250 1158 29
r: 0:45 34
0:45.0 201 1:51.9 250 1158 29
r: 0:45 35
0:45.0 201 1:51.9 250 1158 31
r: 0:45 31
0:45.0 202 1:51.3 253 1171 31
r: 0:45 27
0:45.0 202 1:51.3 253 1171 31
r: 0:45 28
0:45.0 202 1:51.3 253 1171 31
r: 0:45 37
0:45.0 202 1:51.3 253 1171 31
r: 0:45 26
0:45.0 202 1:51.3 253 1171 32
r: 0:45 30
0:45.0 203 1:50.8 257 1184 33
r: 0:45 36
0:45.0 208 1:48.1 277 1251 37
r: 0:45 69
r692

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