Patrick Leung v6:00/2:00r...6 row
3,847
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 115 |
August 20, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 30 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | |
| r: 2:00 | 162 | |||||
| r349 |
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Workout Graph
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