Patrick Leung v1000m/3:00r...3 row
3,000
Meters
11:51.8
Time
1:58.6
Pace
200
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 20:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 114 |
August 11, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 28 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | |
| r: 3:00 | 43 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 36 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 29 | |
| r: 3:00 | 263 | |||||
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.