Patrick Leung v8:00/3:00r...4 row
4,937
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 113 |
August 06, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 28 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 26 | |
| r: 3:00 | 42 | |||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 28 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 31 | |
| r: 3:00 | 51 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | |
| r: 3:00 | 266 | |||||
| r399 |
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Workout Graph
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