Patrick Leung 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 112 |
August 04, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 26 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 24 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 26 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 29 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 33 |
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Workout Graph
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