Patrick Leung v2:00/1:00r...7 row
4,271
Meters
17:00.0
Time
1:59.4
Pace
283
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 110 |
July 30, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,271 | 1:59.4 | 206 | 1007 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 91 | |||||
| r300 |
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Workout Graph
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