Patrick Leung v750m/2:00r...5 row
3,750
Meters
14:46.4
Time
1:58.1
Pace
250
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 24:46.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 112 |
July 23, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,750 | 1:58.1 | 212 | 1029 | 27 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 49 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 49 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 35 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 28 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 33 | |
| r: 2:00 | 168 | |||||
| r329 |
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Workout Graph
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