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Patrick Leung v0:45/0:45r...20 row

3,948

Meters

15:00.0

Time

1:53.9

Pace

266

Calories

Rest Distance1,004
Rest Time15:00.0
Overall Distance4,952
Overall Time30:00.0
Average Watts236
Calories Per Hour1113
Stroke Rate27
Stroke Count511
Drag Factor127

July 14, 2025 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,948 1:53.9 236 1113 27
0:45.0 192 1:57.1 217 1048 28
r: 0:45 73
0:45.0 195 1:55.3 228 1084 27
r: 0:45 51
0:45.0 196 1:54.7 231 1096 27
r: 0:45 54
0:45.0 196 1:54.7 231 1096 27
r: 0:45 48
0:45.0 196 1:54.7 231 1096 27
r: 0:45 45
0:45.0 196 1:54.7 231 1096 27
r: 0:45 56
0:45.0 196 1:54.7 231 1096 27
r: 0:45 46
0:45.0 196 1:54.7 231 1096 27
r: 0:45 53
0:45.0 197 1:54.2 235 1108 27
r: 0:45 49
0:45.0 197 1:54.2 235 1108 27
r: 0:45 38
0:45.0 197 1:54.2 235 1108 27
r: 0:45 53
0:45.0 196 1:54.7 231 1096 27
r: 0:45 48
0:45.0 196 1:54.7 231 1096 27
r: 0:45 46
0:45.0 196 1:54.7 231 1096 27
r: 0:45 48
0:45.0 196 1:54.7 231 1096 27
r: 0:45 52
0:45.0 196 1:54.7 231 1096 27
r: 0:45 44
0:45.0 197 1:54.2 235 1108 28
r: 0:45 33
0:45.0 199 1:53.0 242 1133 28
r: 0:45 52
0:45.0 201 1:51.9 250 1158 29
r: 0:45 44
0:45.0 216 1:44.1 310 1365 39
r: 0:45 71
r1,004

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