Patrick Leung v6:00/1:00r...6 row
5,122
Meters
21:00.0
Time
2:02.9
Pace
329
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 114 |
July 07, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,122 | 2:02.9 | 188 | 947 | 28 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 84 | |||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.