Patrick Leung v2000m/3:00r...3 row
3,500
Meters
14:02.3
Time
2:00.3
Pace
230
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 20:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 112 |
July 03, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,500 | 2:00.3 | 201 | 991 | 28 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 27 | |
| r: 3:00 | 46 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 39 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | |
| r: 1:00 | 83 | |||||
| r168 |
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Workout Graph
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