Patrick Leung v3:00/2:00r...5 row
4,723
Meters
19:00.0
Time
2:00.6
Pace
309
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 112 |
June 30, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,723 | 2:00.6 | 199 | 985 | 28 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 31 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 33 | |
| r: 2:00 | 150 | |||||
| r281 |
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Workout Graph
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