Patrick Leung v500m/2:00r...5 row
3,500
Meters
13:38.2
Time
1:56.8
Pace
237
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 23:38.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 117 |
June 25, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,500 | 1:56.8 | 219 | 1054 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 54 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 57 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 55 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 50 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | |
| r: 2:00 | 154 | |||||
| r370 |
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Workout Graph
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