Patrick Leung v1:00/1:00r...7 row
4,003
Meters
16:00.0
Time
1:59.9
Pace
263
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 120 |
June 23, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,003 | 1:59.9 | 203 | 998 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:00 | 87 | |||||
| r309 |
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Workout Graph
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