Patrick Leung 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 115 |
June 13, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 28 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 26 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 29 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 31 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 32 |
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Workout Graph
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