Patrick Leung v1:00/1:00r...7 row
4,469
Meters
17:30.0
Time
1:57.4
Pace
300
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,124 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 122 |
June 11, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,469 | 1:57.4 | 216 | 1042 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 50 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 29 | |
| r: 1:30 | 54 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 49 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:30 | 45 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 46 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 30 | |
| r: 3:30 | 59 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 32 | |
| r: 4:00 | 352 | |||||
| r655 |
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Workout Graph
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