Patrick Leung v2000m/3:00r...4 row
3,750
Meters
15:00.1
Time
2:00.0
Pace
248
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 121 |
June 04, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,750 | 2:00.0 | 202 | 996 | 29 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 63 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 44 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | |
| r: 1:00 | 38 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 39 | |
| r: 3:00 | 259 | |||||
| r404 |
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Workout Graph
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