Sign Up

Patrick Leung v0:45/0:45r...20 row

3,954

Meters

15:00.0

Time

1:53.8

Pace

264

Calories

Rest Distance1,185
Rest Time15:00.0
Overall Distance5,139
Overall Time30:00.0
Average Watts237
Calories Per Hour1117
Stroke Rate28
Stroke Count567
Drag Factor117

June 02, 2025 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,954 1:53.8 237 1117 28
0:45.0 194 1:55.9 224 1072 29
r: 0:45 79
0:45.0 197 1:54.2 235 1108 28
r: 0:45 81
0:45.0 197 1:54.2 235 1108 28
r: 0:45 70
0:45.0 197 1:54.2 235 1108 28
r: 0:45 76
0:45.0 197 1:54.2 235 1108 28
r: 0:45 45
0:45.0 197 1:54.2 235 1108 28
r: 0:45 63
0:45.0 197 1:54.2 235 1108 28
r: 0:45 58
0:45.0 197 1:54.2 235 1108 28
r: 0:45 63
0:45.0 197 1:54.2 235 1108 28
r: 0:45 68
0:45.0 198 1:53.6 239 1120 28
r: 0:45 47
0:45.0 197 1:54.2 235 1108 28
r: 0:45 48
0:45.0 198 1:53.6 239 1120 28
r: 0:45 48
0:45.0 197 1:54.2 235 1108 28
r: 0:45 38
0:45.0 197 1:54.2 235 1108 29
r: 0:45 58
0:45.0 197 1:54.2 235 1108 28
r: 0:45 46
0:45.0 196 1:54.7 231 1096 28
r: 0:45 64
0:45.0 197 1:54.2 235 1108 28
r: 0:45 57
0:45.0 197 1:54.2 235 1108 29
r: 0:45 49
0:45.0 199 1:53.0 242 1133 29
r: 0:45 58
0:45.0 213 1:45.6 297 1321 37
r: 0:45 69
r1,185

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.