Patrick Leung v500m/2:00r...5 row
3,500
Meters
13:57.3
Time
1:59.6
Pace
230
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 23:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 117 |
May 22, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,500 | 1:59.6 | 205 | 1003 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 106 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 28 | |
| r: 2:00 | 56 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 51 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | |
| r: 2:00 | 57 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | |
| r: 2:00 | 188 | |||||
| r458 |
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Workout Graph
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