Patrick Leung v4:00/2:00r...7 row
4,687
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 106 |
May 19, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,687 | 2:01.6 | 195 | 969 | 29 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 177 | |||||
| r508 |
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Workout Graph
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