Patrick Leung v2:00/1:00r...6 row
3,110
Meters
12:00.0
Time
1:55.7
Pace
211
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 134 |
May 08, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | |
| r: 1:00 | 83 | |||||
| r280 |
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Workout Graph
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