Patrick Leung v1:00/2:00r...9 row
6,220
Meters
25:00.0
Time
2:00.5
Pace
409
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 124 |
April 21, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,220 | 2:00.5 | 200 | 987 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | |
| r: 2:00 | 168 | |||||
| r664 |
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Workout Graph
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