Patrick Leung 12x1:00/1:00r row
3,179
Meters
12:00.0
Time
1:53.2
Pace
221
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 121 |
April 16, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| r563 |
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Workout Graph
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