Patrick Leung v5:00/2:00r...5 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 125 |
April 09, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 31 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 2:00 | 161 | |||||
| r326 |
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Workout Graph
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