Patrick Leung v1:00/1:00r...6 row
5,097
Meters
21:00.0
Time
2:03.6
Pace
324
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 108 |
April 07, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,097 | 2:03.6 | 185 | 937 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 31 | |
| r: 1:00 | 86 | |||||
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.