Adam Jenkinson v20c/2:00r...5 BikeErg
9,725
Meters
20:56.5
Time
2:09.2
Pace
300
Calories
| Rest Distance | 3,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,043 |
| Overall Time | 30:56.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 75 |
| Revolution Count | 1534 |
| Power/kg | 2.19 |
| Drag Factor | 100 |
March 28, 2025 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:56.5 | 9,725 | 2:09.2 | 162 | 858 | 75 | |
| 1:27.7 | 660 | 2:12.8 | 149 | 813 | 83 | |
| r: 2:00 | 664 | |||||
| 2:46.8 | 1,294 | 2:08.9 | 163 | 862 | 77 | |
| r: 2:00 | 629 | |||||
| 4:17.8 | 1,970 | 2:10.8 | 156 | 837 | 76 | |
| r: 2:00 | 635 | |||||
| 5:32.8 | 2,586 | 2:08.6 | 164 | 865 | 70 | |
| r: 2:00 | 646 | |||||
| 6:51.4 | 3,215 | 2:07.9 | 167 | 874 | 70 | |
| r: 2:00 | 744 | |||||
| r3,318 |
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Workout Graph
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