Adam Jenkinson v1000m/2:00r...5 BikeErg
7,000
Meters
16:14.6
Time
2:19.2
Pace
200
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 26:14.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 73 |
| Revolution Count | 1193 |
| Power/kg | 1.76 |
| Drag Factor | 72 |
January 15, 2025 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:14.6 | 7,000 | 2:19.2 | 130 | 746 | 73 | |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 76 | |
| r: 2:00 | 54 | |||||
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 71 | |
| r: 2:00 | 36 | |||||
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 72 | |
| r: 2:00 | 30 | |||||
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 73 | |
| r: 2:00 | 30 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 77 | |
| r: 2:00 | 35 | |||||
| r185 |
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Workout Graph
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