Adam Jenkinson v1500m/2:00r...4 row
6,000
Meters
28:54.3
Time
2:24.5
Pace
335
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 36:54.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 114 |
January 11, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.3 | 6,000 | 2:24.5 | 116 | 699 | 21 | |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 22 | |
| r: 2:00 | 334 | |||||
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 21 | |
| r: 2:00 | 340 | |||||
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 22 | |
| r: 2:00 | 340 | |||||
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 22 | |
| r: 2:00 | 389 | |||||
| r1,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.