Adam Jenkinson 20x0:30/0:30r BikeErg
4,868
Meters
10:00.0
Time
2:03.2
Pace
146
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 55 |
| Revolution Count | 553 |
| Power/kg | 2.53 |
| Drag Factor | 222 |
December 30, 2024 15:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,868 | 2:03.2 | 187 | 943 | 55 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 52 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 52 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 54 | |
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 52 | |
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 54 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 56 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 54 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 54 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 56 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 56 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 56 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 56 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 56 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 56 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 58 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 56 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 56 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 58 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 58 | |
| r643 |
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Workout Graph
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