Adam Jenkinson v500m/2:00r...5 row
3,500
Meters
14:59.5
Time
2:08.5
Pace
215
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 24:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 138 |
December 11, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,500 | 2:08.5 | 165 | 867 | 23 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | |
| r: 2:00 | 7 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 9 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 11 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 2:00 | 17 | |||||
| r57 |
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Workout Graph
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