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Adam Jenkinson v0:20/0:10r...24 BikeErg

4,076

Meters

8:00.0

Time

1:57.7

Pace

123

Calories

Rest Distance817
Rest Time11:40.0
Overall Distance4,893
Overall Time19:40.0
Average Watts214
Calories Per Hour1037
RPM82
Revolution Count659
Power/kg2.89
Drag Factor100

November 06, 2024 10:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,076 1:57.7 214 1037 82
0:20.0 152 2:11.5 154 828 84
r: 0:10 33
0:20.0 164 2:01.9 193 964 90
r: 0:10 34
0:20.0 168 1:59.0 207 1013 93
r: 0:10 32
0:20.0 167 1:59.7 204 1001 93
r: 0:10 37
0:20.0 173 1:55.6 227 1079 90
r: 0:10 37
0:20.0 170 1:57.6 215 1039 87
r: 0:10 34
0:20.0 166 2:00.4 200 988 84
r: 0:10 36
0:20.0 171 1:56.9 219 1052 87
r: 4:00 30
0:20.0 171 1:56.9 219 1052 87
r: 0:10 32
0:20.0 164 2:01.9 193 964 84
r: 0:10 36
0:20.0 170 1:57.6 215 1039 81
r: 0:10 23
0:20.0 171 1:56.9 219 1052 81
r: 0:10 42
0:20.0 169 1:58.3 211 1026 81
r: 0:10 33
0:20.0 168 1:59.0 207 1013 78
r: 0:10 29
0:20.0 168 1:59.0 207 1013 78
r: 0:10 36
0:20.0 169 1:58.3 211 1026 81
r: 4:00 41
0:20.0 180 1:51.1 255 1178 81
r: 0:10 35
0:20.0 177 1:52.9 243 1134 78
r: 0:10 35
0:20.0 179 1:51.7 251 1163 78
r: 0:10 38
0:20.0 173 1:55.6 227 1079 75
r: 0:10 37
0:20.0 172 1:56.2 223 1066 75
r: 0:10 32
0:20.0 174 1:54.9 230 1093 78
r: 0:10 34
0:20.0 173 1:55.6 227 1079 78
r: 0:10 26
0:20.0 168 1:59.0 207 1013 75
r: 0:10 35
r817

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