Adam Jenkinson v5:00/2:00r...5 BikeErg
9,753
Meters
21:00.0
Time
2:09.1
Pace
299
Calories
| Rest Distance | 3,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,080 |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 79 |
| Revolution Count | 1687 |
| Power/kg | 2.19 |
| Drag Factor | 90 |
September 25, 2024 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,753 | 2:09.1 | 162 | 858 | 79 | |
| 5:00.0 | 2,201 | 2:16.3 | 138 | 775 | 81 | |
| r: 2:00 | 644 | |||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 78 | |
| r: 2:00 | 687 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 73 | |
| r: 2:00 | 747 | |||||
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 81 | |
| r: 2:00 | 658 | |||||
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 86 | |
| r: 2:00 | 591 | |||||
| r3,327 |
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Workout Graph
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