Adam Jenkinson v8:00/3:00r...4 BikeErg
9,057
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,844 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 74 |
| Revolution Count | 1520 |
| Power/kg | 2.03 |
| Drag Factor | 125 |
August 22, 2024 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,057 | 2:12.4 | 150 | 817 | 74 | |
| 8:00.0 | 3,503 | 2:17.0 | 136 | 768 | 82 | |
| r: 3:00 | 354 | |||||
| 6:00.0 | 2,703 | 2:13.1 | 148 | 809 | 74 | |
| r: 3:00 | 457 | |||||
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 70 | |
| r: 3:00 | 532 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 70 | |
| r: 3:00 | 444 | |||||
| r1,787 |
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Workout Graph
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