Adam Jenkinson 8x1:00/2:00r row
1,842
Meters
8:00.0
Time
2:10.2
Pace
108
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 118 |
July 24, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r117 |
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Workout Graph
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