Adam Jenkinson v2:00/1:00r...8 BikeErg
7,762
Meters
16:00.0
Time
2:03.6
Pace
245
Calories
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,725 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 79 |
| Revolution Count | 1275 |
| Power/kg | 2.5 |
| Drag Factor | 79 |
July 10, 2024 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,762 | 2:03.6 | 185 | 936 | 79 | |
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 85 | |
| r: 1:00 | 346 | |||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 78 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 79 | |
| r: 1:00 | 377 | |||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 78 | |
| r: 1:00 | 404 | |||||
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 77 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 79 | |
| r: 1:00 | 396 | |||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 82 | |
| r: 1:00 | 352 | |||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 80 | |
| r: 1:00 | 365 | |||||
| r2,963 |
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Workout Graph
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