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Adam Jenkinson v10c/0:30r...20 BikeErg

5,959

Meters

11:50.7

Time

1:59.2

Pace

200

Calories

Rest Distance3,570
Rest Time10:00.0
Overall Distance9,529
Overall Time21:50.7
Average Watts206
Calories Per Hour1010
RPM83
Revolution Count991
Power/kg2.78
Drag Factor74

June 24, 2024 15:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:50.7 5,959 1:59.2 206 1010 83
0:41.1 318 2:09.2 162 857 85
r: 0:30 169
0:39.7 316 2:05.6 177 907 83
r: 0:30 181
0:37.8 309 2:02.3 191 958 81
r: 0:30 182
0:38.1 310 2:02.9 189 948 80
r: 0:30 182
0:37.4 307 2:01.8 194 966 82
r: 0:30 171
0:35.6 299 1:59.0 207 1013 83
r: 0:30 180
0:36.9 305 2:00.9 198 980 81
r: 0:30 168
0:36.0 301 1:59.6 205 1004 83
r: 0:30 177
0:36.8 304 2:01.0 197 979 82
r: 0:30 172
0:35.8 300 1:59.3 206 1008 82
r: 0:30 179
0:33.5 289 1:55.9 225 1073 86
r: 0:30 187
0:37.4 306 2:02.2 192 959 82
r: 0:30 169
0:33.2 288 1:55.2 228 1086 85
r: 0:30 180
0:31.4 279 1:52.5 246 1144 88
r: 0:30 178
0:30.5 275 1:50.9 257 1182 89
r: 0:30 175
0:34.1 292 1:56.7 220 1056 85
r: 0:30 174
0:33.1 287 1:55.3 228 1085 85
r: 0:30 191
0:34.7 295 1:57.6 215 1040 85
r: 0:30 185
0:35.1 296 1:58.5 210 1022 84
r: 0:30 176
0:32.5 285 1:54.0 236 1112 87
r: 0:30 194
r3,570

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Workout Graph

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