Adam Jenkinson v2000m/3:00r...3 BikeErg
6,000
Meters
12:23.4
Time
2:03.9
Pace
191
Calories
| Rest Distance | 3,353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,353 |
| Overall Time | 21:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 80 |
| Revolution Count | 990 |
| Power/kg | 2.49 |
| Drag Factor | 92 |
June 10, 2024 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.4 | 6,000 | 2:03.9 | 184 | 933 | 80 | |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 90 | |
| r: 3:00 | 974 | |||||
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 78 | |
| r: 3:00 | 1,118 | |||||
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 72 | |
| r: 3:00 | 1,261 | |||||
| r3,353 |
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Workout Graph
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