Adam Jenkinson v2000m/3:00r...3 row
3,500
Meters
14:43.0
Time
2:06.1
Pace
220
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 20:43.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 144 |
May 09, 2024 16:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,500 | 2:06.1 | 174 | 900 | 22 | |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 22 | |
| r: 3:00 | 11 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 13 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 15 | |||||
| r39 |
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Workout Graph
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