Adam Jenkinson v1:00/2:00r...5 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
247
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 139 |
April 13, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 18 | |||||
| r93 |
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Workout Graph
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