Adam Jenkinson v20c/2:00r...5 BikeErg
9,596
Meters
20:22.8
Time
2:07.4
Pace
300
Calories
| Rest Distance | 2,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,564 |
| Overall Time | 30:22.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 79 |
| Revolution Count | 1624 |
| Power/kg | 2.28 |
| Drag Factor | 71 |
February 27, 2024 16:09:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:22.8 | 9,596 | 2:07.4 | 169 | 882 | 79 | |
| 1:25.5 | 652 | 2:11.1 | 155 | 834 | 86 | |
| r: 2:00 | 539 | |||||
| 2:40.7 | 1,271 | 2:06.4 | 173 | 895 | 80 | |
| r: 2:00 | 617 | |||||
| 4:04.4 | 1,919 | 2:07.3 | 169 | 883 | 79 | |
| r: 2:00 | 601 | |||||
| 5:25.2 | 2,557 | 2:07.1 | 170 | 885 | 79 | |
| r: 2:00 | 643 | |||||
| 6:46.9 | 3,197 | 2:07.2 | 170 | 884 | 79 | |
| r: 2:00 | 568 | |||||
| r2,968 |
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Workout Graph
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