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Adam Jenkinson v0:45/0:45r...20 row

3,812

Meters

15:00.0

Time

1:58.0

Pace

248

Calories

Rest Distance311
Rest Time15:00.0
Overall Distance4,123
Overall Time30:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate24
Stroke Count375
Drag Factor144

February 13, 2024 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,812 1:58.0 213 1032 24
0:45.0 173 2:10.0 159 847 24
r: 0:45 13
0:45.0 180 2:05.0 179 916 25
r: 0:45 15
0:45.0 183 2:02.9 188 948 25
r: 0:45 16
0:45.0 186 2:00.9 198 980 24
r: 0:45 12
0:45.0 187 2:00.3 201 991 25
r: 0:45 15
0:45.0 191 1:57.8 214 1036 25
r: 0:45 18
0:45.0 191 1:57.8 214 1036 24
r: 0:45 19
0:45.0 190 1:58.4 211 1025 25
r: 0:45 13
0:45.0 192 1:57.1 217 1048 24
r: 0:45 19
0:45.0 191 1:57.8 214 1036 25
r: 0:45 14
0:45.0 193 1:56.5 221 1060 24
r: 0:45 20
0:45.0 192 1:57.1 217 1048 25
r: 0:45 15
0:45.0 194 1:55.9 224 1072 25
r: 0:45 19
0:45.0 191 1:57.8 214 1036 24
r: 0:45 12
0:45.0 194 1:55.9 224 1072 25
r: 0:45 17
0:45.0 191 1:57.8 214 1036 24
r: 0:45 13
0:45.0 189 1:59.0 207 1013 24
r: 0:45 14
0:45.0 199 1:53.0 242 1133 25
r: 0:45 11
0:45.0 199 1:53.0 242 1133 27
r: 0:45 18
0:45.0 205 1:49.7 265 1211 28
r: 0:45 18
r311

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Workout Graph

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