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Adam Jenkinson v0:45/0:45r...20 BikeErg

7,799

Meters

15:00.0

Time

1:55.3

Pace

264

Calories

Rest Distance879
Rest Time15:00.0
Overall Distance8,678
Overall Time30:00.0
Average Watts228
Calories Per Hour1083
RPM90
Revolution Count1350
Power/kg3.08
Drag Factor81

January 09, 2024 11:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,799 1:55.3 228 1083 90
0:45.0 335 2:14.3 144 796 84
r: 0:45 41
0:45.0 351 2:08.2 166 871 88
r: 0:45 68
0:45.0 360 2:05.0 179 916 91
r: 0:45 37
0:45.0 363 2:03.9 184 932 87
r: 0:45 50
0:45.0 375 2:00.0 203 997 89
r: 0:45 47
0:45.0 380 1:58.4 211 1025 91
r: 0:45 36
0:45.0 389 1:55.6 226 1078 93
r: 0:45 45
0:45.0 401 1:52.2 248 1152 96
r: 0:45 40
0:45.0 413 1:48.9 271 1231 92
r: 0:45 36
0:45.0 419 1:47.3 283 1272 93
r: 0:45 58
0:45.0 383 1:57.4 216 1042 85
r: 0:45 52
0:45.0 415 1:48.4 275 1244 93
r: 0:45 41
0:45.0 383 1:57.4 216 1042 85
r: 0:45 43
0:45.0 423 1:46.3 291 1300 95
r: 0:45 42
0:45.0 384 1:57.1 217 1048 85
r: 0:45 42
0:45.0 425 1:45.8 295 1314 95
r: 0:45 43
0:45.0 387 1:56.2 223 1066 87
r: 0:45 38
0:45.0 389 1:55.6 226 1078 87
r: 0:45 38
0:45.0 396 1:53.6 239 1120 88
r: 0:45 43
0:45.0 427 1:45.3 299 1329 96
r: 0:45 39
r879

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Workout Graph

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