Adam Jenkinson v4:00/2:00r...4 BikeErg
8,052
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 77 |
| Revolution Count | 1233 |
| Power/kg | 2.8 |
| Drag Factor | 106 |
January 07, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,052 | 1:59.2 | 207 | 1010 | 77 | |
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 85 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 75 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 74 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 75 | |
| r: 2:00 | 39 | |||||
| r186 |
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Workout Graph
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