Adam Jenkinson 4:00 BikeErg
1,887
Meters
4:00.0
Time
2:07.1
Pace
58
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 73 |
| Revolution Count | 292 |
| Power/kg | 2.3 |
| Drag Factor | 91 |
December 24, 2023 15:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 73 |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 70 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 69 |
| 3:00.0 | 453 | 2:12.4 | 151 | 818 | 70 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1173 | 83 |
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Workout Graph
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