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Adam Jenkinson v0:20/0:10r...24 BikeErg

3,894

Meters

8:00.0

Time

2:03.2

Pace

115

Calories

Rest Distance922
Rest Time11:40.0
Overall Distance4,816
Overall Time19:40.0
Average Watts187
Calories Per Hour943
RPM87
Revolution Count702
Power/kg2.53
Drag Factor73

December 15, 2023 08:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,894 2:03.2 187 943 87
0:20.0 143 2:19.8 128 740 87
r: 0:10 34
0:20.0 153 2:10.7 157 839 90
r: 0:10 37
0:20.0 149 2:14.2 145 798 87
r: 0:10 34
0:20.0 155 2:09.0 163 860 90
r: 0:10 33
0:20.0 150 2:13.3 148 808 87
r: 0:10 33
0:20.0 150 2:13.3 148 808 87
r: 0:10 32
0:20.0 152 2:11.5 154 828 87
r: 0:10 41
0:20.0 129 2:35.0 94 623 75
r: 4:00 38
0:20.0 161 2:04.2 183 928 90
r: 0:10 35
0:20.0 169 1:58.3 211 1026 93
r: 0:10 39
0:20.0 166 2:00.4 200 988 93
r: 0:10 41
0:20.0 163 2:02.6 189 952 90
r: 0:10 39
0:20.0 161 2:04.2 183 928 90
r: 0:10 39
0:20.0 158 2:06.5 173 893 87
r: 0:10 36
0:20.0 158 2:06.5 173 893 87
r: 0:10 35
0:20.0 165 2:01.2 197 976 93
r: 4:00 76
0:20.0 181 1:50.4 259 1192 90
r: 0:10 47
0:20.0 184 1:48.6 273 1237 90
r: 0:10 36
0:20.0 175 1:54.2 234 1106 87
r: 0:10 35
0:20.0 169 1:58.3 211 1026 84
r: 0:10 37
0:20.0 166 2:00.4 200 988 81
r: 0:10 35
0:20.0 171 1:56.9 219 1052 84
r: 0:10 34
0:20.0 174 1:54.9 230 1093 84
r: 0:10 36
0:20.0 191 1:44.7 305 1349 93
r: 0:10 40
r922

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