Adam Jenkinson v8:00/3:00r...4 BikeErg
9,210
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Rest Distance | 3,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,994 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 82 |
| Revolution Count | 1638 |
| Power/kg | 2.14 |
| Drag Factor | 70 |
December 04, 2023 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,210 | 2:10.2 | 158 | 844 | 82 | |
| 8:00.0 | 3,505 | 2:16.9 | 136 | 768 | 84 | |
| r: 3:00 | 863 | |||||
| 6:00.0 | 2,752 | 2:10.8 | 156 | 838 | 78 | |
| r: 3:00 | 994 | |||||
| 4:00.0 | 1,913 | 2:05.4 | 177 | 910 | 81 | |
| r: 3:00 | 982 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 88 | |
| r: 3:00 | 945 | |||||
| r3,784 |
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Workout Graph
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