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Adam Jenkinson v0:45/0:45r...20 row

3,809

Meters

15:00.0

Time

1:58.1

Pace

248

Calories

Rest Distance348
Rest Time15:00.0
Overall Distance4,157
Overall Time30:00.0
Average Watts212
Calories Per Hour1030
Stroke Rate26
Stroke Count395
Drag Factor108

November 24, 2023 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,809 1:58.1 212 1030 26
0:45.0 177 2:07.1 170 886 25
r: 0:45 16
0:45.0 179 2:05.6 176 906 24
r: 0:45 19
0:45.0 180 2:05.0 179 916 24
r: 0:45 19
0:45.0 182 2:03.6 185 937 25
r: 0:45 17
0:45.0 186 2:00.9 198 980 27
r: 0:45 15
0:45.0 186 2:00.9 198 980 25
r: 0:45 16
0:45.0 187 2:00.3 201 991 27
r: 0:45 17
0:45.0 189 1:59.0 207 1013 25
r: 0:45 16
0:45.0 191 1:57.8 214 1036 25
r: 0:45 16
0:45.0 190 1:58.4 211 1025 25
r: 0:45 14
0:45.0 190 1:58.4 211 1025 25
r: 0:45 15
0:45.0 195 1:55.3 228 1084 27
r: 0:45 18
0:45.0 199 1:53.0 242 1133 28
r: 0:45 20
0:45.0 190 1:58.4 211 1025 27
r: 0:45 19
0:45.0 196 1:54.7 231 1096 27
r: 0:45 18
0:45.0 189 1:59.0 207 1013 25
r: 0:45 12
0:45.0 194 1:55.9 224 1072 27
r: 0:45 21
0:45.0 201 1:51.9 250 1158 29
r: 0:45 18
0:45.0 202 1:51.3 253 1171 28
r: 0:45 22
0:45.0 207 1:48.6 273 1237 31
r: 0:45 20
r348

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