Adam Jenkinson v2000m/3:00r...3 BikeErg
6,000
Meters
12:51.8
Time
2:08.6
Pace
184
Calories
| Rest Distance | 3,064 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 21:51.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 88 |
| Revolution Count | 1141 |
| Power/kg | 2.22 |
| Drag Factor | 49 |
November 23, 2023 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.8 | 6,000 | 2:08.6 | 164 | 865 | 88 | |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 88 | |
| r: 3:00 | 979 | |||||
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 89 | |
| r: 3:00 | 1,028 | |||||
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 89 | |
| r: 3:00 | 1,057 | |||||
| r3,064 |
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Workout Graph
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