Adam Jenkinson v800m/1:05r...8 row
3,600
Meters
15:31.6
Time
2:09.3
Pace
218
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 3,722 |
| Overall Time | 23:02.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 118 |
October 31, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,600 | 2:09.3 | 162 | 856 | 24 | |
| 3:35.4 | 800 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:05 | 27 | |||||
| 3:05.6 | 700 | 2:12.5 | 150 | 816 | 23 | |
| r: 1:02 | 14 | |||||
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 23 | |
| r: 1:07 | 13 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| r: 1:04 | 15 | |||||
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:03 | 19 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:06 | 17 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:04 | 17 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | |
| r122 |
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Workout Graph
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